Sweet Blueberry Chia Jam Delight
This aromatic blueberry jam is a sweet and simple treat made with just four ingredients. Packed with antioxidants and nutrients, it s the perfect topping for your breakfast or dessert.
Cook Time:
Total Time:
Yield:4 servings
Ingredients
- 3 cups fresh blueberries
- 3-4 tablespoons maple syrup
- 2 tablespoons chia seeds
- ½ teaspoon vanilla extract (optional)
Instructions
- In a medium non-stick saucepan, combine blueberries and 3 tablespoons of maple syrup over medium heat. Bring to a low boil.
- Reduce heat slightly and simmer for about 5 minutes, stirring frequently, until the berries are dark and shiny.
- Using a potato masher, mash the blueberries, leaving some whole for texture.
- Stir in chia seeds and reduce heat to low. Allow to simmer for about 15 minutes, stirring frequently, until thickened. Note that it will continue to thicken in the fridge.
- Remove from heat and stir in the vanilla extract if desired.
- Store in an airtight container in the fridge for up to two weeks.
Nutritional Information (per serving)
- Calories: 134
- Protein: 2g
- Fat: 2g
- Saturated Fat: 1g
- Sodium: 3mg
- Potassium: 144mg
- Total Carbs: 29g
- Fiber: 5g
- Sugar: 20g
- Net Carbs: 24g
- Vitamin A: 60 IU
- Vitamin C: 11mg
- Calcium: 61mg
- Iron: 1mg
Why Choose Homemade Jam?
Making your own jam at home, like this Sweet Blueberry Chia Jam Delight, not only allows you to control the ingredients but also enhances the flavor profile in ways store-bought options cannot. Many commercial jams are loaded with added sugars and preservatives, detracting from the natural taste of the fruit. By choosing to prepare your own, you ensure that every spoonful is bursting with fresh, vibrant flavors while also being considerably healthier. This homemade jam is an excellent way to enjoy the wholesome goodness of blueberries and their inherent nutrients, making it a guilt-free indulgence that the whole family can enjoy.
Health Benefits of Blueberries
Blueberries are often hailed as a superfood due to their rich nutrient content and numerous health benefits. They are packed with antioxidants, particularly anthocyanins, which are responsible for the fruit s deep blue color and have been linked to reducing oxidative stress in the body. Regular consumption of blueberries can improve heart health, support brain function, and even enhance skin health. Additionally, they are low in calories yet high in essential vitamins and minerals, making them an ideal choice for those seeking to maintain a healthy diet. Incorporating blueberries into your meals, such as through this delightful jam, is an easy way to boost your overall nutrition.
Chia Seeds: A Nutritional Powerhouse
Chia seeds are another star ingredient in this Sweet Blueberry Chia Jam Delight. Known for their high fiber content and omega-3 fatty acids, chia seeds offer numerous health benefits. They can aid in digestion, help maintain a healthy weight, and provide sustained energy throughout the day. When added to the jam, chia seeds not only help thicken the mixture but also enhance its nutritional profile. This combination of blueberries and chia seeds makes for a jam that is both delicious and incredibly good for you, providing a perfect balance of sweetness and health benefits.
Serving Suggestions for Your Blueberry Jam
This Sweet Blueberry Chia Jam Delight is incredibly versatile and can be used in various ways to elevate your meals. Spread it on whole grain toast for a nutritious breakfast, dollop it on pancakes or waffles for a sweet brunch treat, or swirl it into your morning yogurt or oatmeal for added flavor and texture. It can also be used as a filling for pastries or as a topping for desserts like ice cream or cheesecake, adding a burst of fruity goodness to your favorite treats. The possibilities are endless, making this jam a delightful addition to any meal.
Storing Your Homemade Jam
Proper storage is crucial to ensuring the longevity and freshness of your homemade Sweet Blueberry Chia Jam. After preparing the jam, allow it to cool completely before transferring it to an airtight container. Store it in the refrigerator, where it can last for up to two weeks. If you find that you have made a larger batch, consider freezing portions of the jam in freezer-safe containers for longer storage. This way, you can enjoy the taste of summer blueberries even in the colder months, just by thawing a jar whenever you crave a sweet treat.
Experimenting with Flavors
One of the joys of making your own jam is the opportunity to experiment with flavors. While this recipe focuses on blueberries, feel free to mix in other fruits or spices to create unique variations. For instance, adding a pinch of cinnamon or nutmeg can introduce a warm, comforting flavor profile, while mixing in other berries like raspberries or strawberries can enhance the sweetness and add complexity. Don t hesitate to try different sweeteners as well, like honey or agave syrup, to find the perfect balance for your palate. Each batch can be a new adventure in flavor!
