Nutty Matcha Granola with Blueberries
Start your day with this energizing Nutty Matcha Granola with Blueberries. Packed with rolled oats, nutritious nuts, and a touch of matcha, it s the perfect breakfast or snack to keep you going!
Ingredients
- 3 cups rolled oats
- 2 cups nuts and/or seeds (almonds, walnuts, flaxseeds, chia seeds)
- ¼ cup brown sugar
- 2 tablespoons oil (melted coconut oil recommended)
- ¼ cup + 1 tablespoon real maple syrup
- 2 teaspoons vanilla extract
- 1 teaspoon salt
- 1 cup dried blueberries
- 2 ½ teaspoons matcha powder
Instructions
- Preheat your oven to 250°F (120°C).
- In a large bowl, combine the rolled oats, nuts, and brown sugar.
- In a separate bowl, mix together the melted oil, maple syrup, vanilla extract, and salt. Pour this mixture over the oat mixture and toss well to coat everything evenly.
- Spread the mixture evenly onto two baking sheets.
- Bake for 1 hour to 1 hour and 15 minutes, stirring every 15 minutes to ensure even toasting.
- Once baked, remove from the oven and transfer the granola to a large bowl. Let it cool for a few minutes.
- Sprinkle the matcha powder over the cooled granola and mix well to combine.
- Finally, add the dried blueberries and toss to blend.
Nutritional Information
Approximate values per serving (1/8 of the recipe):
- Calories: 490
- Protein: 11g
- Fat: 25g
- Saturated Fat: 3g
- Sodium: 305mg
- Potassium: 507mg
- Total Carbs: 59g
- Fiber: 9g
- Sugar: 24g
- Net Carbs: 50g
- Vitamin A: 63 IU
- Vitamin C: 1mg
- Calcium: 68mg
- Iron: 3mg
Enjoy your delicious granola as part of a healthy breakfast or as a satisfying snack throughout the day. Store in an airtight container to keep it fresh for weeks!
Nutty Matcha Granola with Blueberries
Start your day with this energizing Nutty Matcha Granola with Blueberries. Packed with rolled oats, nutritious nuts, and a touch of matcha, it s the perfect breakfast or snack to keep you going!
Ingredients
- 3 cups rolled oats
- 2 cups nuts and/or seeds (almonds, walnuts, flaxseeds, chia seeds)
- ¼ cup brown sugar
- 2 tablespoons oil (melted coconut oil recommended)
- ¼ cup + 1 tablespoon real maple syrup
- 2 teaspoons vanilla extract
- 1 teaspoon salt
- 1 cup dried blueberries
- 2 ½ teaspoons matcha powder
Instructions
- Preheat your oven to 250°F (120°C).
- In a large bowl, combine the rolled oats, nuts, and brown sugar.
- In a separate bowl, mix together the melted oil, maple syrup, vanilla extract, and salt. Pour this mixture over the oat mixture and toss well to coat everything evenly.
- Spread the mixture evenly onto two baking sheets.
- Bake for 1 hour to 1 hour and 15 minutes, stirring every 15 minutes to ensure even toasting.
- Once baked, remove from the oven and transfer the granola to a large bowl. Let it cool for a few minutes.
- Sprinkle the matcha powder over the cooled granola and mix well to combine.
- Finally, add the dried blueberries and toss to blend.
Nutritional Information
Approximate values per serving (1/8 of the recipe):
- Calories: 490
- Protein: 11g
- Fat: 25g
- Saturated Fat: 3g
- Sodium: 305mg
- Potassium: 507mg
- Total Carbs: 59g
- Fiber: 9g
- Sugar: 24g
- Net Carbs: 50g
- Vitamin A: 63 IU
- Vitamin C: 1mg
- Calcium: 68mg
- Iron: 3mg
Enjoy your delicious granola as part of a healthy breakfast or as a satisfying snack throughout the day. Store in an airtight container to keep it fresh for weeks!
Tips for Perfect Granola
Creating the ideal granola can be a delightful culinary adventure. Start by selecting the best quality ingredients; opt for organic rolled oats and fresh nuts to enhance the flavor and nutritional value of your Nutty Matcha Granola with Blueberries. Don t hesitate to experiment with various nuts and seeds based on your preferences or what you have on hand. Almonds, walnuts, and even pumpkin seeds can add unique flavors and textures.
When it comes to sweeteners, feel free to adjust the amount of brown sugar or maple syrup according to your taste. If you prefer a less sweet granola, you can reduce the sugar, but keep in mind that sugar contributes to the granola s crispiness. Additionally, to achieve that perfect crunch, ensure that you spread the granola evenly on the baking sheets and stir it regularly while baking. This ensures even browning and prevents any clumping.
Once your granola has cooled, consider adding additional ingredients for extra flavor and texture. You can mix in coconut flakes, cacao nibs, or even a sprinkle of cinnamon for a warm, spicy kick. Incorporating these elements can bring new life to your granola and keep breakfast exciting. Remember to store your creation in an airtight container to keep it fresh and crunchy for weeks to come.
Frequently Asked Questions
- Can I use other types of sweeteners? Yes! You can substitute honey or agave syrup for maple syrup, but be mindful of the texture and flavor changes.
- How long does homemade granola last? When stored in an airtight container, your granola can last up to two weeks, or longer if refrigerated.
- Can I make this granola gluten-free? Absolutely! Just ensure you use gluten-free rolled oats and check your other ingredients for gluten content.
- Is it possible to add fresh fruits? Fresh fruits can be added after baking; however, for the best texture, consider using dried fruits like blueberries, as specified in this recipe.
- Can I add protein powder to my granola? Yes, you can mix in protein powder during the mixing stage to boost the protein content of your granola.
