Decadent Raw Chocolate Cherry Brownies

Indulge in these rich and satisfying raw chocolate cherry brownies, made with wholesome ingredients like Medjool dates, nuts, and a luscious frosting. Perfect for a healthy dessert option!

Ingredients

• 1 cup + 2 tablespoons pitted Medjool dates
• 1 cup + 2 tablespoons pitted Deglet Noor dates
• 1 cup raw cacao powder or cocoa powder
• 1 cup whole raw almonds
• 1 cup whole raw walnuts
• ½ cup dried cherries
• ¼ cup walnuts, chopped (optional for mixing in)
• ¾ cup raw cacao powder or cocoa powder (for frosting)
• ½ cup Medjool dates (for frosting)
• ½ cup full-fat coconut milk
• ¼ cup coconut oil, in liquid form
• ¼ cup warm water

Instructions

1. In a food processor or Vitamix, combine the whole raw almonds and walnuts (set aside ¼ cup walnuts if using) and blend until finely ground.
2. Add the dates to the processor and blend until a paste forms.
3. Incorporate the ground nuts and cacao/cocoa powder into the date paste, blending until the mixture resembles a pebble-like consistency that clumps together.
4. Transfer the mixture to a bowl and fold in the dried cherries and optional chopped walnuts.
5. Press the brownie mixture firmly into a parchment-lined 8-inch square baking dish, smoothing the surface with a pastry roller if desired. Refrigerate while preparing the frosting.
6. Blend the dates for the frosting until a paste forms, then add the coconut milk and cacao/cocoa powder, blending until combined.
7. Add warm water and blend again until smooth. Finally, incorporate the melted coconut oil and blend until glossy.
8. Pour the frosting over the brownie base and refrigerate for at least 3 hours or overnight.
9. Once set, use the parchment overhang to lift the brownies out of the dish. Slice into squares with a sharp knife dipped in water.
10. Store in an airtight container for 1-2 weeks or freeze for up to 6 weeks.

Nutritional Information

Approximate information per serving:

• Calories: 337
• Protein: 8g
• Fat: 22g
• Saturated Fat: 8g
• Sodium: 6mg
• Potassium: 553mg
• Total Carbs: 38g
• Fiber: 9g
• Sugar: 23g
• Net Carbs: 29g
• Vitamin A: 188 IU
• Vitamin C: 1mg
• Calcium: 79mg
• Iron: 3mg

Why Choose Raw Desserts?

Raw desserts, like these decadent chocolate cherry brownies, not only satisfy your sweet tooth but also offer a host of health benefits. By using whole, unprocessed ingredients such as Medjool dates, raw cacao, and nuts, you retain the natural nutrients that are often lost in traditional baking methods. This means you re not just indulging in a treat; you re nourishing your body with vitamins, minerals, and antioxidants. Raw desserts are also typically free from refined sugars, which makes them a fantastic option for those looking to reduce their sugar intake while still enjoying a delicious dessert.

The Benefits of Medjool Dates

Medjool dates are a star ingredient in these brownies, bringing natural sweetness and a chewy texture. They are rich in essential vitamins and minerals, such as potassium, magnesium, and vitamin B6, which can help improve heart health and digestion. Additionally, the high fiber content in dates promotes a feeling of fullness, making them an excellent alternative to sugary snacks. Incorporating Medjool dates into your desserts not only enhances the flavor but also provides a nutritious boost that can help keep your energy levels stable throughout the day.

Creative Variations for Your Brownies

While the raw chocolate cherry brownies recipe is simply delicious on its own, there are several creative variations you can explore to customize your treats. Consider adding a splash of almond or vanilla extract for an extra layer of flavor. You can also mix in different types of dried fruits such as cranberries or apricots for a unique twist. If you re a fan of nut butter, swirling in some almond or peanut butter before refrigeration can create a delightful flavor contrast. These simple modifications allow you to personalize your brownies to suit your taste preferences while keeping them healthy and raw.

Storage Tips for Optimal Freshness

Proper storage of your raw brownies is essential to maintain their freshness and flavor. Once set, these brownies can be stored in an airtight container in the refrigerator for up to two weeks. If you want to keep them longer, freezing is a great option. Simply wrap each brownie individually in plastic wrap, then place them in a freezer-safe container. They can be frozen for up to six weeks without losing their delicious taste and texture. When you re ready to enjoy one, just take it out of the freezer and let it thaw for a few minutes before indulging.

Conclusion: A Guilt-Free Indulgence

These decadent raw chocolate cherry brownies are not just a treat; they are a guilt-free indulgence that aligns with a healthy lifestyle. With wholesome ingredients and a simple preparation process, you can enjoy a dessert that is both satisfying and nourishing. Whether you re serving them at a gathering or keeping them all to yourself, these brownies are sure to impress. So why not try making them today? Your taste buds—and your body—will thank you!