Chilled Avocado Soup

October 27, 2024 by Jessica Harper.

Why Avocado is a Superfood

Avocados are not only delicious but also packed with nutrients that make them a superfood. They are rich in healthy monounsaturated fats, which can help lower bad cholesterol levels and improve heart health. A single avocado contains more potassium than a banana, which is essential for maintaining proper blood pressure levels. Additionally, avocados are a great source of vitamins C, E, K, and B6, along with folate, which is crucial for cell regeneration and overall health. Incorporating avocados into your diet can provide numerous health benefits while also enhancing the flavors of your dishes.

Perfect Pairings for Chilled Avocado Soup

This Chilled Avocado Soup pairs wonderfully with a variety of sides and toppings that enhance its creamy texture and fresh flavor. Consider serving it alongside a crisp green salad drizzled with a light vinaigrette to complement the richness of the avocado. For a heartier meal, add grilled shrimp or chicken skewers, which provide protein and a smoky flavor that balances the soup s coolness. Additionally, a side of crusty whole-grain bread can be an excellent accompaniment, perfect for dipping and soaking up the delicious soup.

Variations to Try

One of the great aspects of chilled avocado soup is its versatility. You can easily modify the recipe to suit your taste preferences or dietary needs. For a spicier kick, experiment with different types of hot sauces or add diced jalapeños to the mix. If you re looking for a creamier texture, blend in a dollop of Greek yogurt or sour cream. For a vegan alternative, consider using coconut yogurt or silken tofu. To enhance the flavor, try adding fresh herbs like cilantro or basil, which can elevate the soup s freshness and aromatic qualities.

Storage Tips for Leftover Soup

Chilled Avocado Soup is best enjoyed fresh, but if you have leftovers, proper storage is key to maintaining its quality. Store the soup in an airtight container in the refrigerator, where it can last for up to 2 days. To prevent browning, consider adding a thin layer of lemon juice on top before sealing the container. If you want to save it for longer, you can freeze the soup, but be aware that the texture may change upon thawing. When ready to serve, simply thaw in the refrigerator overnight and give it a quick stir before enjoying it again.

Health Benefits of Ingredients

Each ingredient in this Chilled Avocado Soup contributes to its health benefits. The almond or alternative milk provides a dairy-free option rich in vitamins and minerals, including calcium and vitamin D. Lemon juice not only adds a refreshing tang but is also known for its immune-boosting properties due to its high vitamin C content. The addition of tomatoes not only enhances the flavor but also brings a dose of antioxidants, particularly lycopene, which has been linked to various health benefits, including reduced risk of chronic diseases. By enjoying this soup, you re not just relishing a delicious dish but also nourishing your body with wholesome ingredients.

Chilled Avocado Soup for Summer Refreshment large image

A refreshing and rich avocado bisque, balanced with bright lemon and a hint of spice, perfect for summer entertaining.

Prep time: 5 minutes

Cook time: 1 hour

Total time: 1 hour 5 minutes

Yield: 4 servings

Ingredients

2 medium avocados
1 ½ cups water
1 cup almond or alternative milk (not coconut)
2 tablespoons lemon juice
2 ½ teaspoons seasoning salt
1 medium tomato, chopped
8 lemon slices
1 teaspoon red pepper sauce or cayenne pepper (to taste)

Instructions

Peel the avocados and press them through a fine-mesh sieve. Make sure to scrape all the sieved avocado flesh from the back of the sieve.
In a mixing bowl, stir in the remaining ingredients, excluding the chopped tomato and lemon slices.
Transfer the mixture to an airtight container and refrigerate until ready to serve.
When ready to serve, ladle the soup into bowls and top with chopped tomato and lemon slices.