Raw Chocolate Chip Cookie Dough Bites
Why Choose Raw Ingredients?
Using raw ingredients in your recipes not only enhances flavor but also maximizes nutritional benefits. Raw cashews and oats provide essential vitamins and minerals that are often diminished during cooking processes. These ingredients maintain their natural enzymes, which can aid in digestion and overall health. By opting for raw sweeteners like agave and maple syrup, you ensure that your treats remain free of refined sugars and artificial additives. This wholesome approach not only supports a vegan or vegetarian lifestyle but also aligns with the growing trend towards clean eating.
Health Benefits of Chocolate Chip Cookie Dough Bites
Raw Chocolate Chip Cookie Dough Bites are not just a delicious indulgence; they also come packed with health benefits. Each bite contains a balance of healthy fats from cashews, providing energy and promoting heart health. The combination of oats and chocolate chips offers a satisfying texture while delivering a dose of fiber, which can help with digestion and keep you feeling full longer. Additionally, the natural sweetness from agave syrup and maple syrup makes these bites a guilt-free treat that can satisfy your sweet tooth without the crash associated with processed sugars. Whether you re an athlete needing a quick post-workout snack or simply in need of an afternoon pick-me-up, these bites are a perfect choice.
Customizing Your Cookie Dough Bites
One of the best aspects of making Raw Chocolate Chip Cookie Dough Bites is the versatility they offer. You can easily customize the ingredients to suit your personal taste preferences or dietary requirements. For a nut-free version, consider substituting the cashews with sunflower seeds or pumpkin seeds, which will still provide a delightful texture and flavor. If you re looking to add a little flair, try incorporating dried fruits, such as cranberries or raisins, for added sweetness and chewiness. You could also experiment with different types of chocolate chips, such as dark chocolate or even white chocolate alternatives, to find your perfect combination. The possibilities are endless!
Storing and Serving Suggestions
To enjoy your Raw Chocolate Chip Cookie Dough Bites at their best, proper storage is essential. These bites can be stored in an airtight container in the fridge for up to one week, or in the freezer for longer shelf life. Freezing them not only preserves their freshness but also results in a delightful chewy texture when thawed. For serving, consider pairing these bites with a glass of almond milk or a smoothie for a delightful snack experience. They also make an excellent addition to lunchboxes, providing a nutritious boost that both kids and adults will appreciate.
Final Thoughts on Raw Desserts
As you explore the world of raw desserts, you ll find that creating healthier versions of your favorite treats is both rewarding and satisfying. Raw Chocolate Chip Cookie Dough Bites exemplify how easy it can be to indulge without compromising your health. By using wholesome ingredients, you can enjoy the rich flavors of cookie dough while reaping the health benefits of a plant-based diet. So whether you re looking for a quick energy boost or a sweet treat to share with friends, these bites are sure to impress. Dive into the raw dessert trend and discover how delicious healthy eating can be!
Enjoy a healthy twist on traditional cookie dough with these delightful Raw Chocolate Chip Cookie Dough Bites. Perfect for a quick energy boost!
Ingredients
- ⅔ cup raw cashews
- ⅓ cup raw oats
- 2 tablespoons agave syrup
- 1 tablespoon maple syrup (or additional agave to maintain raw status)
- 1 teaspoon vanilla extract
- ¼ cup chocolate chips (raw if desired)
Instructions
- In a high-speed blender, blend the cashews and oats until a fine powder forms. Be careful not to overblend, as it may turn into cashew butter.
- Add the agave syrup, maple syrup, and vanilla extract. Blend in short bursts until well combined.
- Stir in the chocolate chips by hand.
- Roll the mixture into small balls between your palms. If the dough is too sticky, chill in the fridge or freezer for a bit until firmer.
- Store the balls in the fridge or freezer. For a raw chocolate chip alternative, blend 2 tablespoons of raw cocoa powder with 1 tablespoon of agave and a dash of vanilla, then freeze it into a thin layer. Break into pieces to use as raw chips .
Nutritional Information
Approximate Information for One Serving:
Serving Size: 12g
Calories: 83 cal
Protein: 2g
Fat: 4g
Saturated Fat: 1g
Cholesterol: 1mg
Sodium: 4mg
Potassium: 59mg
Total Carbs: 10g
Fiber: 1g
Sugar: 6g
Net Carbs: 9g
Vitamin A: 8 IU
Calcium: 10mg
Iron: 1mg