Delicious Vegan Strawberry Cheesecake Milkshake
Indulge in this creamy, rich, and tangy vegan strawberry cheesecake milkshake that s perfect for a refreshing treat!
Ingredients
- 1 ½ cups vegan Tofutti vanilla ice cream
- 3 ounces Tofutti Better Than Cream Cheese
- ½ teaspoon vanilla extract
- ½ cup almond milk or other alt-milk
- ½ teaspoon grated lemon zest
- 1 cup strawberries, hulled and quartered
- 1 tbsp crushed vegan graham crackers, for serving
- 1 can full-fat coconut milk (must be full-fat)
- 1 pinch sugar or other sweetener
- 1 tsp dash vanilla extract
Instructions
- Prepare the whipped coconut cream: Place the can of coconut milk in the fridge overnight. This step is essential!
- Chill a medium-sized bowl. Remove the refrigerated can of coconut milk, flip it upside down, and open it. Pour the coconut water into another bowl and scoop out the coconut cream into the chilled bowl.
- Using an electric mixer or handheld beaters, whip the coconut cream. Add a pinch of sugar and a dash of vanilla extract, stirring until combined.
- For the milkshake: Blend all ingredients except the vegan graham cracker crumbs until smooth.
- Pour the mixture into serving glasses, top with whipped coconut cream, and sprinkle with crushed graham crackers.
Nutritional Information
Approximate Information for One Serving: 801 calories, 11g protein, 68g fat, 51g saturated fat, 90mg cholesterol, 372mg sodium, 786mg potassium, 43g total carbs, 3g fiber, 29g sugar, 40g net carbs, 988 IU vitamin A, 45mg vitamin C, 295mg calcium, 7mg iron.
Why Choose a Vegan Milkshake?
Vegan milkshakes are not only a delightful treat but also an excellent alternative for those looking to reduce their dairy intake or adopt a plant-based lifestyle. By utilizing ingredients such as vegan ice cream and almond milk, you can enjoy a creamy texture and rich flavor without compromising your dietary preferences. The combination of fresh fruits, like strawberries, adds natural sweetness and essential vitamins, making your milkshake not just indulgent, but also a healthier option. This delicious vegan strawberry cheesecake milkshake is a perfect example of how you can enjoy a classic dessert in a guilt-free way.
Health Benefits of Strawberries
Strawberries are not only delicious but also packed with nutrients. Rich in antioxidants, vitamins, and minerals, they provide numerous health benefits. These juicy fruits are high in vitamin C, which supports your immune system and promotes healthy skin. They also contain dietary fiber, which aids digestion and helps maintain a healthy weight. Adding strawberries to your vegan milkshake not only enhances the flavor but also boosts its nutritional profile, making this recipe a smart choice for those who want to indulge while nourishing their bodies.
Customization Options
One of the best aspects of making a vegan strawberry cheesecake milkshake is the ability to customize it according to your taste preferences or dietary restrictions. For instance, if you re looking for a lower-calorie option, you can substitute the Tofutti vanilla ice cream with a lighter vegan ice cream or frozen banana. Additionally, you can experiment with different types of alt-milks, such as oat or soy milk, to find the flavor that suits you best. Feel free to add in other fruits like bananas or blueberries for a unique twist, or incorporate vegan protein powder to boost the nutritional content even further.
Serving Suggestions
This vegan strawberry cheesecake milkshake makes a fantastic dessert or snack, but you can also serve it in various ways to make it a part of a more substantial meal. Pair it with a light salad or a serving of whole grain toast for a refreshing breakfast. Alternatively, serve it at a summer party or barbecue as a fun dessert option that everyone can enjoy. The vibrant color and creamy texture will surely impress your guests, making it a highlight of any gathering.
Storage Tips for Leftovers
If you find yourself with leftover milkshake (though it s often too delicious to last long!), you can store it in the refrigerator for up to 24 hours. However, keep in mind that the texture may change as it sits. To refresh the milkshake, simply give it a quick stir or blend it again before serving. For longer storage, consider freezing the milkshake in an airtight container. When you re ready to enjoy it again, let it thaw in the fridge overnight or blend it directly from the freezer for a thick and creamy treat.