Delicious Vegan Blueberry Pie
Savor the taste of summer with this delightful vegan blueberry pie, featuring fresh blueberries and a flaky crust. Perfect for any occasion!
Cook time:
Total time:
Yield:8 slices
Ingredients
- 4 cups blueberries
- 1 tbsp lemon zest
- ¾ cup sugar
- 3 tbsp cornstarch or arrowroot
- ¼ tsp salt
- ½ tsp cinnamon
- 1 tbsp neutral oil (for brushing crust)
- 1 cup vegan butter, cut into small pieces and frozen
- 2 ½ cups flour
- 1 pinch salt
- 8 tbsp ice water
Instructions
- Preheat your oven to 425ºF (220ºC).
- Make the pie crust: Chill a mixing bowl and pastry cutter. In the bowl, whisk together flour and salt. Cut in the frozen vegan butter until the mixture resembles peas.
- Add ice water, one tablespoon at a time, until the dough holds together but is not overworked. Form into a ball, wrap in plastic wrap, and flatten into a disk. Freeze for at least 20 minutes.
- Roll out the dough on a floured surface. Place one rolled-out piece into a deep dish pie pan and return to the freezer.
- Prepare the filling: Toss blueberries with sugar, cornstarch, salt, and cinnamon. Pour into the prepared pie crust.
- Roll out the second piece of dough and create a lattice crust over the filling. Crimp the edges and brush the top with neutral oil. Cover the edges with aluminum foil.
- Bake for about 45 minutes, removing the foil after 25 minutes. Let cool slightly before serving.
Nutritional Information
Serving Size: 1 slice
Calories: 449
Protein: 5g
Fat: 21g
Saturated Fat: 5g
Sodium: 263mg
Potassium: 107mg
Total Carbs: 62g
Fiber: 3g
Sugar: 26g
Net Carbs: 59g
Vitamin A: 1119 IU
Vitamin C: 8mg
Calcium: 10mg
Iron: 2mg
Why Choose Vegan Blueberry Pie?
Vegan blueberry pie is not only a delicious dessert, but it also offers a plethora of health benefits. Blueberries are packed with antioxidants, vitamins, and minerals, making them a powerhouse of nutrition. Incorporating these tiny berries into your diet can help improve heart health, enhance brain function, and even aid in digestion. By opting for a vegan version, you eliminate cholesterol and reduce saturated fat, making this dessert a heart-healthy choice. Additionally, the use of plant-based ingredients aligns perfectly with a sustainable lifestyle, allowing you to enjoy a sweet treat while being kind to the planet.
Perfect for Any Occasion
This vegan blueberry pie is versatile enough to fit any occasion, whether it s a summer picnic, a holiday gathering, or a cozy family dinner. Its vibrant color and rich flavor make it a show-stopping dessert at any table. Serve it with a scoop of vegan ice cream or a dollop of coconut whipped cream for an extra special touch. Not only does it please the palate, but its beautiful presentation will leave your guests in awe. Plus, it s an excellent way to impress friends and family who may not follow a vegan diet, proving that plant-based desserts can be just as indulgent and satisfying.
Tips for the Perfect Vegan Blueberry Pie
- Choose Fresh Blueberries: The quality of your blueberries is crucial. Opt for organic, fresh blueberries when possible for the best flavor.
- Chill Your Ingredients: Keep your vegan butter and mixing bowl chilled to ensure a flaky and tender crust. This step is essential in achieving the perfect texture.
- Experiment with Spices: Don t hesitate to mix in a pinch of nutmeg or cardamom to add a unique twist to the traditional flavors of your pie.
- Let it Cool: Allow the pie to cool for at least 30 minutes before serving. This helps the filling set up properly, making it easier to slice and serve.
Storage Tips
Leftover vegan blueberry pie can be stored in an airtight container in the refrigerator for up to five days. If you want to keep it longer, consider freezing the pie. Wrap it tightly in plastic wrap and then in aluminum foil, ensuring there is no air exposure. When you re ready to enjoy, simply thaw it in the refrigerator overnight and reheat it in the oven for a few minutes to bring back its freshly baked taste. This makes it an excellent make-ahead dessert for any event!
Conclusion: A Must-Try Recipe
In conclusion, this vegan blueberry pie is a delightful dessert that combines health benefits with indulgent flavor. Its simplicity in preparation and the ability to cater to various dietary preferences make it a staple recipe for any home baker. Whether you re a seasoned vegan or just looking to explore more plant-based options, this pie is sure to satisfy your sweet tooth while keeping your conscience clear. Enjoy it with loved ones, and relish in the joy of sharing a delicious, guilt-free treat!