Delicious Blueberry Oatmeal Pancakes
Indulge in these gluten-free and vegan blueberry oatmeal pancakes that are quick to prepare and bursting with flavor!
Cook time:
Total time:
Yield:2 servings
Ingredients
- 1 tablespoon freshly ground flaxseed meal
- 3 tablespoons warm water
- ½ cup brown rice flour
- ½ cup quick cooking oats
- 1 tablespoon agave nectar
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- 1 teaspoon lemon juice
- ¾ cup almond milk
- 1 teaspoon vanilla extract
- 1 tablespoon melted coconut oil
- 1 cup blueberries
- 1 tablespoon blueberry chia jam, to serve
- 1 tablespoon maple syrup, to serve
Instructions
- In a small bowl, combine the flaxseed meal and warm water. Set aside until it reaches a gooey consistency, similar to egg whites.
- In a measuring cup, mix the lemon juice with almond milk to make ¾ cup. Stir and let it sit until it curdles.
- Blend the quick oats in a blender until they resemble flour. Add the remaining ingredients, except for the blueberries, and blend until smooth.
- Heat a lightly oiled skillet or griddle over medium heat. Pour about ¼ cup of batter onto the skillet and place 5-7 blueberries on top.
- Cook until bubbles form on the surface. Flip the pancakes with a spatula, pressing down lightly to ensure even cooking. Cook for an additional 3 minutes or until cooked through.
- Serve warm with blueberry chia jam and maple syrup.
Nutritional Information
Calories: 448 cal
Protein: 7g
Fat: 12g
Saturated Fat: 7g
Sodium: 990mg
Potassium: 496mg
Total Carbs: 79g
Fiber: 7g
Sugar: 26g
Net Carbs: 72g
Vitamin A: 40 IU
Vitamin C: 9mg
Calcium: 228mg
Iron: 2mg
Note: The nutritional values are approximate and may vary based on specific ingredients used.
Why Choose Blueberry Oatmeal Pancakes?
Blueberry oatmeal pancakes are not just a delightful breakfast option; they are packed with health benefits that make them a smart choice for anyone looking to start their day on a nutritious note. Oats are a fantastic source of soluble fiber, which helps lower cholesterol levels and keeps you feeling full longer. The addition of blueberries not only enhances the flavor but also provides a rich source of antioxidants, known for fighting free radicals in the body. This combination makes these pancakes an excellent choice for those seeking a satisfying yet healthy meal.
Customization Options
One of the best features of blueberry oatmeal pancakes is their versatility. You can easily customize the recipe to suit your dietary preferences or ingredient availability. For instance, if you re not a fan of almond milk, feel free to substitute it with any plant-based milk of your choice, such as oat milk or soy milk. Additionally, you can experiment with different types of flour, such as quinoa or buckwheat flour, to create unique flavor profiles and textures. Adding spices like cinnamon or nutmeg can enhance the pancakes flavor even further, making each batch a new culinary adventure.
Serving Suggestions for a Complete Breakfast
To elevate your blueberry oatmeal pancakes into a complete breakfast, consider adding a side of fresh fruit or a dollop of nut butter. Sliced bananas or strawberries can add a refreshing contrast to the warm pancakes, while almond or peanut butter can provide a dose of healthy fats and protein. For those with a sweet tooth, a drizzle of honey or a sprinkle of powdered sugar can make this breakfast feel indulgent without straying from its healthy roots. Pairing these pancakes with a smoothie or a cup of herbal tea can also round out your meal, making it both nourishing and delicious.
Storing and Reheating Leftovers
If you find yourself with leftover pancakes, don t worry! They can be easily stored for later enjoyment. Simply allow the pancakes to cool completely, then stack them with parchment paper in between to prevent sticking. Place them in an airtight container and refrigerate for up to three days. When you re ready to enjoy them again, you can reheat the pancakes in a toaster, microwave, or skillet until warmed through. This makes them a convenient meal prep option for busy mornings when time is limited.
Health Benefits of Blueberries
Blueberries are often touted as a superfood, thanks to their numerous health benefits. They are low in calories yet high in nutrients, making them an excellent addition to any diet. Rich in vitamin C, vitamin K, and dietary fiber, blueberries can help support your immune system, improve heart health, and promote digestive health. Furthermore, studies have shown that the antioxidants found in blueberries may help reduce the risk of chronic diseases such as heart disease and diabetes. Incorporating blueberries into your meals, especially in breakfast dishes like pancakes, is an enjoyable way to boost your overall health.